‘Emotional turmoil’: Managing mental health with ongoing anti-Asian hate

DM

Warning: This article may be triggering for some readers. Please read at your own discretion. Over the past year, there were several nights Cary Yu couldn’t sleep through the night. He remembers waking up in the middle of one night feeling distressed. It was the same night he watched a video of a young Asian woman being attacked at a Vancouver bus stop. Every time Yu watches videos of Asian people being physically assaulted in the news or hears reports of a spike in hate crimes against his community, he says it makes him feel upset.

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