Discussion posted by: David McNamara
Hitting the mattress and finding immediate sleep is an unforgettable feeling and one we all long to achieve. If it has been a while since you have enjoyed the bliss of almost instant sleep, many home remedies can help you put an end to lying awake hopelessly waiting for rest to arrive. Before we get stuck into the home remedies, a quick note about where you are sleeping. If you have an old, lumpy bed, no home remedy will help you get optimal rest that’s good for your body and your mind. If you know your bed is why you are lying awake counting sheep, consider an upgrade to a memory foam mattress.