The Science of Kindness: Biology Proves How We Are All Connected

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Discussion posted by: David McNamara

In my exploration of how kindness connects people, it has become pretty clear to me that being kind to someone else uplifts both people and creates a positive link between them. Many times, I have read how people feel good after they help someone through volunteering, or even holding a door open—and I’ve felt it myself. If persuaded to explain why it feels good, it is clear that helping someone else (or simply witnessing kindness) sets off a series of changes in the brain similarly to the release of endorphins, the internal opiates. Spiritually, of course, helping someone is the right thing to do. The biological connection between my spiritual understanding and how I feel suggests that nature has wired me to do so; my body is reinforcing/rewarding these “right things” with pleasurable sensations.