Sleep Disorder is a 21st Century Disease – Here’s What’s Keeping You Up

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Discussion posted by: David McNamara

So, you have your pajamas on, you lay comfortably in your bed, and have your smartphone for one last scroll on social media. Yet, it seems that you can’t fall asleep, right? Well, sorry to say that, but the moment you took your phone with you in bed, you doomed yourself to a sleepless night, according to a study led by researchers at the American Academy of Sleep Medicine.